The Best Healthy Restaurants in Chicago

best-healthy-restaurants-chicago

When you think of iconic food scenes, Chicago has consistently held its own for decades. While deep dish is still one of the city’s most iconic dishes, a growing number of restaurants are making a name for themselves with clean,…

The Best Healthy Restaurants in NYC

Best Healthy Restaurants in NYC

#healthyeatsNYC should be its own hashtag. Oh, wait. It already is. With thousands of restaurants in Manhattan alone, it isn’t hard to find body-feeding, soul satisfying healthy eats in NYC. The only problem is narrowing the selection down to just…

How to Start & Maintain a Fitness Routine

Starting to workout may seem like a simple thing. All you have to do is start, right? Anyone who has bought a gym membership in January only to find it gathering dust by March will tell you knowing how to…

Busting 9 of the Biggest Fitness Myths

As soon as you decide to start a workout plan, people are eager to give you advice. Your neighbor tells you two hours of cardio exercises a day are the only way to lose weight. Your friend at work says…

9 Reasons Why You Need a Personal Trainer

There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in the workout wilderness. Or maybe your DIY workouts just aren’t…

Best At Home & Free Weight Exercises

Exercise is powerful. Besides giving you an amazing body, engaging in bodyweight exercises and free weight exercises can boost your mood and help you sleep soundly. It can also help prevent a plethora of health problems including high blood pressure,…