How to Start & Maintain a Fitness Routine

Starting to workout may seem like a simple thing. All you have to do is start, right? Anyone who has bought a gym membership in January only to find it gathering dust by March will tell you knowing how to…

Busting 9 of the Biggest Fitness Myths

As soon as you decide to start a workout plan, people are eager to give you advice. Your neighbor tells you two hours of cardio exercises a day are the only way to lose weight. Your friend at work says…

9 Reasons Why You Need a Personal Trainer

There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in the workout wilderness. Or maybe your DIY workouts just aren’t…

Best At Home & Free Weight Exercises

Exercise is powerful. Besides giving you an amazing body, engaging in bodyweight exercises and free weight exercises can boost your mood and help you sleep soundly. It can also help prevent a plethora of health problems including high blood pressure,…

The Best Workouts for Women

Getting fit topped your list of New Year’s Day resolutions. But, so far, you’re struggling to reach your goals. Besides being germy and gross, you feel gyms and health clubs are a scene. Due to a full slate of professional…

How to Increase Stamina and Muscular Endurance

The ever-growing popularity of obstacle races, endurance challenges, ultra-marathons, and fitness competitions has made strength endurance training some of the most popular muscular endurance exercises in the country. But more often than not, people who focus their workout on muscular…

What is Circuit Training?

The old adage “respect the classics” is especially true in music, fashion and fitness. It’s hard to argue with the timeless appeal of Ella Fitzgerald, the little black dress and circuit training. I can almost hear what you’re saying. “Circuit…