When you think of iconic food scenes, Chicago has consistently held its own for decades. While deep dish is still one of the city’s most iconic dishes, a growing number of restaurants are making a name for themselves with clean,…
#healthyeatsNYC should be its own hashtag. Oh, wait. It already is. With thousands of restaurants in Manhattan alone, it isn’t hard to find body-feeding, soul satisfying healthy eats in NYC. The only problem is narrowing the selection down to just…
When it comes to finding an outdoor gym NYC has you covered. Whether you are searching for the perfect spot to take a walk, jog, workout by yourself, workout with some friends or workout with a personal trainer, a spectacular…
Forming healthy habits may seem simple enough. You do something new for 30 days and poof! You have a new habit. In reality, eating well and exercise for beginners is not about creating a single habit, but a series of…
One of the biggest hurdles you will face when you are starting to workout is yourself. Negative thoughts, frustration, physical limitations, injuries, and good old-fashioned pain can derail your best intentions to get “in shape” and be healthier. So, how…
Starting to workout may seem like a simple thing. All you have to do is start, right? Anyone who has bought a gym membership in January only to find it gathering dust by March will tell you knowing how to…
As soon as you decide to start a workout plan, people are eager to give you advice. Your neighbor tells you two hours of cardio exercises a day are the only way to lose weight. Your friend at work says…
Finding Your Fitness Soulmate Finding the best personal trainer has been likened to finding your soulmate. There may be a lot of fish in the sea, but not all of them are worth catching. In fact, when it comes to…
There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in the workout wilderness. Or maybe your DIY workouts just aren’t…
Exercise is powerful. Besides giving you an amazing body, engaging in bodyweight exercises and free weight exercises can boost your mood and help you sleep soundly. It can also help prevent a plethora of health problems including high blood pressure,…