In a land of princesses and parks, Orlando has tourism down to a science. Visitors from all over the globe flock to the city to experience one-of-a-kind entertainment. But it’s the locals who reap the benefits of all the healthy…
There is nothing better than finishing a workout strong. The feeling of pushing yourself to new heights and surpassing goals that seemed impossible just days before is its own kind of high. But before you celebrate your accomplishments, take time…
There’s nothing quite like getting into a warm shower on a cold morning. You feel loose, you feel alive and, most importantly, you feel ready to tackle whatever life will throw at you next. The same thing goes for warming…
If running a marathon seems crazy to people who have never experienced the thrill of crossing the finish line, you can take heart that running a half marathon only seems half crazy to those people. In reality, a half marathon…
Last year alone, 54 million American had a membership to a gym. 80 percent of them never used it. Of those that did, half never worked out, but went to the gym to “check out members” or to look for…
Philadelphians are some of the most resilient people out there – just ask one of us! Rain, snow or sunshine – it seems like every outdoor exercise park in Philadelphia is always teeming with life. But where do you go…
In a city known for cheese steaks and soft pretzels you would think it would be more difficult to find healthy options. Yet Philadelphia’s burgeoning food scene offers an abundance of healthy options for every palate and dietary requirement. In…
You’d be hard-pressed to go to any outdoor gym Atlanta has to offer without finding a bevy of fitness friends. Fortunately, when it comes to finding an outdoor fitness park or a park with exercise equipment in Atlanta, you don’t…
You would think that a city that practically invented buttermilk fried chicken and sweet tea, you’d be hard-pressed to find healthy food. But when it comes to healthy restaurants Atlanta is quickly changing its tune without losing its devotion to…
After a long, cold winter there is nothing like taking your workout outdoors. In fact, studies have shown that participating in outdoor fitness activities has a greater impact on your mental health and sense of well-being than being inside a…