How to Start & Maintain a Fitness Routine
Starting to workout may seem like a simple thing. All you have to do is start, right? Anyone who has bought a gym membership in January only to find it…
Busting 9 of the Biggest Fitness Myths
As soon as you decide to start a workout plan, people are eager to give you advice. Your neighbor tells you two hours of cardio exercises a day are the…
How to Find the Best Personal Trainer for You
Finding Your Fitness Soulmate Finding the best personal trainer has been likened to finding your soulmate. There may be a lot of fish in the sea, but not all of…
9 Reasons Why You Need a Personal Trainer
There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in…
Best At Home & Free Weight Exercises
Exercise is powerful. Besides giving you an amazing body, engaging in bodyweight exercises and free weight exercises can boost your mood and help you sleep soundly. It can also help…
The Best Workouts for Women
Getting fit topped your list of New Year’s Day resolutions. But, so far, you’re struggling to reach your goals. Besides being germy and gross, you feel gyms and health clubs…
How to Increase Stamina and Muscular Endurance
The ever-growing popularity of obstacle races, endurance challenges, ultra-marathons, and fitness competitions has made strength endurance training some of the most popular muscular endurance exercises in the country. But more…
What is Circuit Training?
The old adage “respect the classics” is especially true in music, fashion and fitness. It’s hard to argue with the timeless appeal of Ella Fitzgerald, the little black dress and…
What Exactly is CrossFit? 5 Things You Should Know Before Starting
Have you been struggling to lose weight? Are you interested in strength training but not sure how to get started—or worried about a hitting a plateau? If so, CrossFit could…
What is High Intensity Interval Training (HIIT)?
Walking into the gym is like stepping into another world. There are the focused, committed fitness enthusiasts wearing a look of intensity as they move from one exercise to the…