The Best Healthy Restaurants in Atlanta
You would think that a city that practically invented buttermilk fried chicken and sweet tea, you’d be hard-pressed to find healthy food. But when it comes to healthy restaurants Atlanta…
The Top 10 Outdoor Fitness Spots in Chicago
After a long, cold winter there is nothing like taking your workout outdoors. In fact, studies have shown that participating in outdoor fitness activities has a greater impact on your…
The Best Healthy Restaurants in Chicago
When you think of iconic food scenes, Chicago has consistently held its own for decades. While deep dish is still one of the city’s most iconic dishes, a growing number…
The Best Healthy Restaurants in NYC
#healthyeatsNYC should be its own hashtag. Oh, wait. It already is. With thousands of restaurants in Manhattan alone, it isn’t hard to find body-feeding, soul satisfying healthy eats in NYC.…
The Top 9 Outdoor Workout Spots in NYC
When it comes to finding an outdoor gym NYC has you covered. Whether you are searching for the perfect spot to take a walk, jog, workout by yourself, workout with…
The Top 5 Ways to Form Healthy Exercise Habits
Forming healthy habits may seem simple enough. You do something new for 30 days and poof! You have a new habit. In reality, eating well and exercise for beginners is…
7 Ways to Prevent Self Sabotage When You Start Exercising
One of the biggest hurdles you will face when you are starting to workout is yourself. Negative thoughts, frustration, physical limitations, injuries, and good old-fashioned pain can derail your best…
How to Start & Maintain a Fitness Routine
Starting to workout may seem like a simple thing. All you have to do is start, right? Anyone who has bought a gym membership in January only to find it…
Busting 9 of the Biggest Fitness Myths
As soon as you decide to start a workout plan, people are eager to give you advice. Your neighbor tells you two hours of cardio exercises a day are the…
How to Find the Best Personal Trainer for You
Finding Your Fitness Soulmate Finding the best personal trainer has been likened to finding your soulmate. There may be a lot of fish in the sea, but not all of…