The Best Healthy Restaurants in NYC
#healthyeatsNYC should be its own hashtag. Oh, wait. It already is. With thousands of restaurants in Manhattan alone, it isn’t hard to find body-feeding, soul satisfying healthy eats in NYC.…
The Top 9 Outdoor Workout Spots in NYC
When it comes to finding an outdoor gym NYC has you covered. Whether you are searching for the perfect spot to take a walk, jog, workout by yourself, workout with…
The Top 5 Ways to Form Healthy Exercise Habits
Forming healthy habits may seem simple enough. You do something new for 30 days and poof! You have a new habit. In reality, eating well and exercise for beginners is…
7 Ways to Prevent Self Sabotage When You Start Exercising
One of the biggest hurdles you will face when you are starting to workout is yourself. Negative thoughts, frustration, physical limitations, injuries, and good old-fashioned pain can derail your best…
How to Start & Maintain a Fitness Routine
Starting to workout may seem like a simple thing. All you have to do is start, right? Anyone who has bought a gym membership in January only to find it…
Busting 9 of the Biggest Fitness Myths
As soon as you decide to start a workout plan, people are eager to give you advice. Your neighbor tells you two hours of cardio exercises a day are the…
How to Find the Best Personal Trainer for You
Finding Your Fitness Soulmate Finding the best personal trainer has been likened to finding your soulmate. There may be a lot of fish in the sea, but not all of…
9 Reasons Why You Need a Personal Trainer
There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in…
Best At Home & Free Weight Exercises
Exercise is powerful. Besides giving you an amazing body, engaging in bodyweight exercises and free weight exercises can boost your mood and help you sleep soundly. It can also help…
The Best Workouts for Women
Getting fit topped your list of New Year’s Day resolutions. But, so far, you’re struggling to reach your goals. Besides being germy and gross, you feel gyms and health clubs…