9 Benefits of Working with a Personal Trainer
Last year alone, 54 million American had a membership to a gym. 80 percent of them never used it. Of those that did, half never worked out, but went to the gym to “check out members” or to look for…
Top 10 Philadelphia Outdoor Gyms
Philadelphians are some of the most resilient people out there – just ask one of us! Rain, snow or sunshine – it seems like every outdoor exercise park in Philadelphia is always teeming with life. But where do you go…
The Best Healthy Restaurants in Philadelphia
In a city known for cheese steaks and soft pretzels you would think it would be more difficult to find healthy options. Yet Philadelphia’s burgeoning food scene offers an abundance of healthy options for every palate and dietary requirement. In…
Top 10 Atlanta Outdoor Gyms
You’d be hard-pressed to go to any outdoor gym Atlanta has to offer without finding a bevy of fitness friends. Fortunately, when it comes to finding an outdoor fitness park or a park with exercise equipment in Atlanta, you don’t…
The Best Healthy Restaurants in Atlanta
You would think that a city that practically invented buttermilk fried chicken and sweet tea, you’d be hard-pressed to find healthy food. But when it comes to healthy restaurants Atlanta is quickly changing its tune without losing its devotion to…
The Top 10 Outdoor Fitness Spots in Chicago
After a long, cold winter there is nothing like taking your workout outdoors. In fact, studies have shown that participating in outdoor fitness activities has a greater impact on your mental health and sense of well-being than being inside a…
The Best Healthy Restaurants in Chicago
When you think of iconic food scenes, Chicago has consistently held its own for decades. While deep dish is still one of the city’s most iconic dishes, a growing number of restaurants are making a name for themselves with clean,…
The Best Healthy Restaurants in NYC
#healthyeatsNYC should be its own hashtag. Oh, wait. It already is. With thousands of restaurants in Manhattan alone, it isn’t hard to find body-feeding, soul satisfying healthy eats in NYC. The only problem is narrowing the selection down to just…
The Top 9 Outdoor Workout Spots in NYC
When it comes to finding an outdoor gym NYC has you covered. Whether you are searching for the perfect spot to take a walk, jog, workout by yourself, workout with some friends or workout with a personal trainer, a spectacular…
The Top 5 Ways to Form Healthy Exercise Habits
Forming healthy habits may seem simple enough. You do something new for 30 days and poof! You have a new habit. In reality, eating well and exercise for beginners is not about creating a single habit, but a series of…