With concerns over COVID-19 increasing by the day, we wanted to share with the Fyt community the steps we’re taking to ensure you stay healthy and safe during your fitness journey. Fortunately, since 90% of Fyt sessions occur in client…
I feel like working out, but my body says “no”. Or, my body’s fine, but I’m not feelin’ it. Everyone pursuing fitness has that internal debate from time to time. Training for performance, physique, or overall fitness, calls for progression…
So, you’ve done your warm-up, completed a great workout and now you’re ready for a protein-hearty meal (which you’ve worked so hard to earn). Then realize that you missed your after workout cool-down stretching. You mumble to yourself “I’ll just…
For most people, strength training can seem like an intimidating activity reserved only for people who simply want big muscles, and that you have to lift extreme loads in order to be a participant. Contrary to this belief, “strength” or…
As a fitness professional, I have had the privilege of working with many clients, from teenagers to retirees, weekend warrior to athlete. Before we ever do any exercise, I sit every single person down for a thorough evaluation. Together, we…
For those who haven’t explored Tampa lately, you really don’t know what you are missing. Extensive renovations to the city’s parks and green spaces means Tampa now sports an outdoor fitness park at every turn. In fact, Tampa has all…
Florida’s Gulf Coast naturally lends itself to healthy eating. Year round access to fresh fish, locally grown produce and farm-to-table ingredients constantly flow into the healthy restaurants Tampa seems to have on every corner. In fact, when it comes to…
There is a reason why people love Orlando. Central Florida’s temperate climate means you don’t have to factor weather into your outdoor plans unless it is the hour per day it rains during “rainy season” (May through October). Even then,…
In a land of princesses and parks, Orlando has tourism down to a science. Visitors from all over the globe flock to the city to experience one-of-a-kind entertainment. But it’s the locals who reap the benefits of all the healthy…
There is nothing better than finishing a workout strong. The feeling of pushing yourself to new heights and surpassing goals that seemed impossible just days before is its own kind of high. But before you celebrate your accomplishments, take time…