Best Post-Workout Cool Down Exercises
There is nothing better than finishing a workout strong. The feeling of pushing yourself to new heights and surpassing goals that seemed impossible just days before is its own kind…
Warm Up Essentials: The 5 Moves Everyone Should Do
There’s nothing quite like getting into a warm shower on a cold morning. You feel loose, you feel alive and, most importantly, you feel ready to tackle whatever life will…
How to Train for a Half Marathon in 5 Simple Steps
If running a marathon seems crazy to people who have never experienced the thrill of crossing the finish line, you can take heart that running a half marathon only seems…
9 Benefits of Working with a Personal Trainer
Last year alone, 54 million American had a membership to a gym. 80 percent of them never used it. Of those that did, half never worked out, but went to…
Top 10 Philadelphia Outdoor Gyms
Philadelphians are some of the most resilient people out there – just ask one of us! Rain, snow or sunshine – it seems like every outdoor exercise park in Philadelphia…
The Best Healthy Restaurants in Philadelphia
In a city known for cheese steaks and soft pretzels you would think it would be more difficult to find healthy options. Yet Philadelphia’s burgeoning food scene offers an abundance…
Top 10 Atlanta Outdoor Gyms
You’d be hard-pressed to go to any outdoor gym Atlanta has to offer without finding a bevy of fitness friends. Fortunately, when it comes to finding an outdoor fitness park…
The Best Healthy Restaurants in Atlanta
You would think that a city that practically invented buttermilk fried chicken and sweet tea, you’d be hard-pressed to find healthy food. But when it comes to healthy restaurants Atlanta…
The Top 10 Outdoor Fitness Spots in Chicago
After a long, cold winter there is nothing like taking your workout outdoors. In fact, studies have shown that participating in outdoor fitness activities has a greater impact on your…
The Best Healthy Restaurants in Chicago
When you think of iconic food scenes, Chicago has consistently held its own for decades. While deep dish is still one of the city’s most iconic dishes, a growing number…