How Exercise Can Benefit Your Mental Health

Exercise and Mental Health

As a fitness professional, I have had the privilege of working with many clients, from teenagers to retirees, weekend warrior to athlete. Before we ever do any exercise, I sit every single person down for a thorough evaluation. Together, we…

Tampa’s Best Outdoor Gyms

outdoor gym tampa

For those who haven’t explored Tampa lately, you really don’t know what you are missing. Extensive renovations to the city’s parks and green spaces means Tampa now sports an outdoor fitness park at every turn. In fact, Tampa has all…

Best Healthy Restaurants in Tampa

best healthy restaurants tampa

Florida’s Gulf Coast naturally lends itself to healthy eating. Year round access to fresh fish, locally grown produce and farm-to-table ingredients constantly flow into the healthy restaurants Tampa seems to have on every corner. In fact, when it comes to…

Orlando’s Best Outdoor Gyms

There is a reason why people love Orlando. Central Florida’s temperate climate means you don’t have to factor weather into your outdoor plans unless it is the hour per day it rains during “rainy season” (May through October). Even then,…

Orlando’s Best Healthy Restaurants

Best Healthy Restaurants Orlando

In a land of princesses and parks, Orlando has tourism down to a science. Visitors from all over the globe flock to the city to experience one-of-a-kind entertainment. But it’s the locals who reap the benefits of all the healthy…

Best Post-Workout Cool Down Exercises

There is nothing better than finishing a workout strong. The feeling of pushing yourself to new heights and surpassing goals that seemed impossible just days before is its own kind of high. But before you celebrate your accomplishments, take time…

Top 10 Philadelphia Outdoor Gyms

Outdoor fitness equipment Philadelphia

Philadelphians are some of the most resilient people out there – just ask one of us! Rain, snow or sunshine – it seems like every outdoor exercise park in Philadelphia is always teeming with life. But where do you go…