Category Health

Our Approach to Restarting In-Person Training Safely

As states and localities around the country begin to reopen for business, Fyt is cautiously approaching the re-start of in-person training sessions. Fyt’s mission is to make fitness and personal training as accessible and convenient as possible. As we begin…

The 5 Must-Haves for Ultimate Health

“Healthy” has a variety of connotations that are hotly debated surrounding longevity, physical appearance, and fitness level, but we can all agree that good health involves physical activity, eating right, taking time for ourselves, spending time with others and rest.…

How Exercise Can Benefit Your Mental Health

Exercise and Mental Health

As a fitness professional, I have had the privilege of working with many clients, from teenagers to retirees, weekend warrior to athlete. Before we ever do any exercise, I sit every single person down for a thorough evaluation. Together, we…

9 Reasons Why You Need a Personal Trainer

There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in the workout wilderness. Or maybe your DIY workouts just aren’t…