COVID-19: What Fyt is Doing to Keep You Healthy & Safe
With concerns over COVID-19 increasing by the day, we wanted to share with the Fyt community the steps we’re taking to ensure you stay healthy and safe during your fitness…
Health
4 posts
Workout Recovery: When Do You Need to Take a Rest Day?
I feel like working out, but my body says “no”. Or, my body’s fine, but I’m not feelin’ it. Everyone pursuing fitness has that internal debate from time to time.…
How Exercise Can Benefit Your Mental Health
As a fitness professional, I have had the privilege of working with many clients, from teenagers to retirees, weekend warrior to athlete. Before we ever do any exercise, I sit…
9 Reasons Why You Need a Personal Trainer
There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in…