We’ve all spent 2020 reevaluating our priorities and our health & wellness. To better understand how Americans view fitness heading into the New Year, we conducted a multiple choice survey of over 600 consumers in December 2020. We asked Americans…
As states and localities around the country begin to reopen for business, Fyt is cautiously approaching the re-start of in-person training sessions. Fyt’s mission is to make fitness and personal training as accessible and convenient as possible. As we begin…
“Healthy” has a variety of connotations that are hotly debated surrounding longevity, physical appearance, and fitness level, but we can all agree that good health involves physical activity, eating right, taking time for ourselves, spending time with others and rest.…
With concerns over COVID-19 increasing by the day, we wanted to share with the Fyt community the steps we’re taking to ensure you stay healthy and safe during your fitness journey. Fortunately, since 90% of Fyt sessions occur in client…
I feel like working out, but my body says “no”. Or, my body’s fine, but I’m not feelin’ it. Everyone pursuing fitness has that internal debate from time to time. Training for performance, physique, or overall fitness, calls for progression…
As a fitness professional, I have had the privilege of working with many clients, from teenagers to retirees, weekend warrior to athlete. Before we ever do any exercise, I sit every single person down for a thorough evaluation. Together, we…
There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in the workout wilderness. Or maybe your DIY workouts just aren’t…