Our Approach to Restarting In-Person Training Safely
As states and localities around the country begin to reopen for business, Fyt is cautiously approaching the re-start of in-person training sessions. Fyt’s mission is to make fitness and personal…
Health
6 posts
The 5 Must-Haves for Ultimate Health
“Healthy” has a variety of connotations that are hotly debated surrounding longevity, physical appearance, and fitness level, but we can all agree that good health involves physical activity, eating right,…
COVID-19: What Fyt is Doing to Keep You Healthy & Safe
With concerns over COVID-19 increasing by the day, we wanted to share with the Fyt community the steps we’re taking to ensure you stay healthy and safe during your fitness…
Workout Recovery: When Do You Need to Take a Rest Day?
I feel like working out, but my body says “no”. Or, my body’s fine, but I’m not feelin’ it. Everyone pursuing fitness has that internal debate from time to time.…
How Exercise Can Benefit Your Mental Health
As a fitness professional, I have had the privilege of working with many clients, from teenagers to retirees, weekend warrior to athlete. Before we ever do any exercise, I sit…
9 Reasons Why You Need a Personal Trainer
There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in…