Category Fitness

How to Increase Stamina and Muscular Endurance

The ever-growing popularity of obstacle races, endurance challenges, ultra-marathons, and fitness competitions has made strength endurance training some of the most popular muscular endurance exercises in the country. But more often than not, people who focus their workout on muscular…

What is Circuit Training?

The old adage “respect the classics” is especially true in music, fashion and fitness. It’s hard to argue with the timeless appeal of Ella Fitzgerald, the little black dress and circuit training. I can almost hear what you’re saying. “Circuit…

What is High Intensity Interval Training (HIIT)?

Walking into the gym is like stepping into another world. There are the focused, committed fitness enthusiasts wearing a look of intensity as they move from one exercise to the next. Some people work with a personal trainer on meeting…