The ever-growing popularity of obstacle races, endurance challenges, ultra-marathons, and fitness competitions has made strength endurance training some of the most popular muscular endurance exercises in the country. But more often than not, people who focus their workout on muscular…
The old adage “respect the classics” is especially true in music, fashion and fitness. It’s hard to argue with the timeless appeal of Ella Fitzgerald, the little black dress and circuit training. I can almost hear what you’re saying. “Circuit…
Have you been struggling to lose weight? Are you interested in strength training but not sure how to get started—or worried about a hitting a plateau? If so, CrossFit could be for you. What is CrossFit? Oh you know—just that…
Walking into the gym is like stepping into another world. There are the focused, committed fitness enthusiasts wearing a look of intensity as they move from one exercise to the next. Some people work with a personal trainer on meeting…