For most people, strength training can seem like an intimidating activity reserved only for people who simply want big muscles, and that you have to lift extreme loads in order to be a participant. Contrary to this belief, “strength” or…
There is nothing better than finishing a workout strong. The feeling of pushing yourself to new heights and surpassing goals that seemed impossible just days before is its own kind of high. But before you celebrate your accomplishments, take time…
There’s nothing quite like getting into a warm shower on a cold morning. You feel loose, you feel alive and, most importantly, you feel ready to tackle whatever life will throw at you next. The same thing goes for warming…
If running a marathon seems crazy to people who have never experienced the thrill of crossing the finish line, you can take heart that running a half marathon only seems half crazy to those people. In reality, a half marathon…
Starting to workout may seem like a simple thing. All you have to do is start, right? Anyone who has bought a gym membership in January only to find it gathering dust by March will tell you knowing how to…
As soon as you decide to start a workout plan, people are eager to give you advice. Your neighbor tells you two hours of cardio exercises a day are the only way to lose weight. Your friend at work says…
Finding Your Fitness Soulmate Finding the best personal trainer has been likened to finding your soulmate. There may be a lot of fish in the sea, but not all of them are worth catching. In fact, when it comes to…
There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in the workout wilderness. Or maybe your DIY workouts just aren’t…
Exercise is powerful. Besides giving you an amazing body, engaging in bodyweight exercises and free weight exercises can boost your mood and help you sleep soundly. It can also help prevent a plethora of health problems including high blood pressure,…
Getting fit topped your list of New Year’s Day resolutions. But, so far, you’re struggling to reach your goals. Besides being germy and gross, you feel gyms and health clubs are a scene. Due to a full slate of professional…