Category Fitness

Best Post-Workout Cool Down Exercises

There is nothing better than finishing a workout strong. The feeling of pushing yourself to new heights and surpassing goals that seemed impossible just days before is its own kind of high. But before you celebrate your accomplishments, take time…

How to Start & Maintain a Fitness Routine

Starting to workout may seem like a simple thing. All you have to do is start, right? Anyone who has bought a gym membership in January only to find it gathering dust by March will tell you knowing how to…

Busting 9 of the Biggest Fitness Myths

As soon as you decide to start a workout plan, people are eager to give you advice. Your neighbor tells you two hours of cardio exercises a day are the only way to lose weight. Your friend at work says…

9 Reasons Why You Need a Personal Trainer

There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in the workout wilderness. Or maybe your DIY workouts just aren’t…

Best At Home & Free Weight Exercises

Exercise is powerful. Besides giving you an amazing body, engaging in bodyweight exercises and free weight exercises can boost your mood and help you sleep soundly. It can also help prevent a plethora of health problems including high blood pressure,…

The Best Workouts for Women

Getting fit topped your list of New Year’s Day resolutions. But, so far, you’re struggling to reach your goals. Besides being germy and gross, you feel gyms and health clubs are a scene. Due to a full slate of professional…