Category Fitness

The 5 Must-Haves for Ultimate Health

“Healthy” has a variety of connotations that are hotly debated surrounding longevity, physical appearance, and fitness level, but we can all agree that good health involves physical activity, eating right, taking time for ourselves, spending time with others and rest.…

How to Stretch Like a Pro

how to stretch

So, you’ve done your warm-up, completed a great workout and now you’re ready for a protein-hearty meal (which you’ve worked so hard to earn). Then realize that you missed your after workout cool-down stretching. You mumble to yourself “I’ll just…

5 Ways Strength Training Benefits Your Life

Benefits of Strength Training

For most people, strength training can seem like an intimidating activity reserved only for people who simply want big muscles, and that you have to lift extreme loads in order to be a participant. Contrary to this belief, “strength” or…

Best Post-Workout Cool Down Exercises

There is nothing better than finishing a workout strong. The feeling of pushing yourself to new heights and surpassing goals that seemed impossible just days before is its own kind of high. But before you celebrate your accomplishments, take time…

How to Start & Maintain a Fitness Routine

Starting to workout may seem like a simple thing. All you have to do is start, right? Anyone who has bought a gym membership in January only to find it gathering dust by March will tell you knowing how to…

Busting 9 of the Biggest Fitness Myths

As soon as you decide to start a workout plan, people are eager to give you advice. Your neighbor tells you two hours of cardio exercises a day are the only way to lose weight. Your friend at work says…