Category Fitness

7 Ways to Jumpstart Your Personal Training Routine

Barbara Stancill is a personal trainer on Fyt, the nation’s largest personal training service that makes fitness under the expert guidance of an in-person (or virtual), certified fitness professional convenient and accessible for anyone. Find your “Why”  In order to be successful,…

The 5 Must-Haves for Ultimate Health

“Healthy” has a variety of connotations that are hotly debated surrounding longevity, physical appearance, and fitness level, but we can all agree that good health involves physical activity, eating right, taking time for ourselves, spending time with others and rest.…

How to Stretch Like a Pro

how to stretch

So, you’ve done your warm-up, completed a great workout and now you’re ready for a protein-hearty meal (which you’ve worked so hard to earn). Then realize that you missed your after workout cool-down stretching. You mumble to yourself “I’ll just…

Best Post-Workout Cool Down Exercises

There is nothing better than finishing a workout strong. The feeling of pushing yourself to new heights and surpassing goals that seemed impossible just days before is its own kind of high. But before you celebrate your accomplishments, take time…