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9 Reasons Why You Need a Personal Trainer

There are many excellent reasons why you may be searching for, “personal trainers near me”. Perhaps you are just embarking on your fitness journey and you need a sherpa in the workout wilderness. Or maybe your DIY workouts just aren’t…

Best At Home & Free Weight Exercises

Exercise is powerful. Besides giving you an amazing body, engaging in bodyweight exercises and free weight exercises can boost your mood and help you sleep soundly. It can also help prevent a plethora of health problems including high blood pressure,…

The Best Workouts for Women

Getting fit topped your list of New Year’s Day resolutions. But, so far, you’re struggling to reach your goals. Besides being germy and gross, you feel gyms and health clubs are a scene. Due to a full slate of professional…

How to Increase Stamina and Muscular Endurance

The ever-growing popularity of obstacle races, endurance challenges, ultra-marathons, and fitness competitions has made strength endurance training some of the most popular muscular endurance exercises in the country. But more often than not, people who focus their workout on muscular…

What is Circuit Training?

The old adage “respect the classics” is especially true in music, fashion and fitness. It’s hard to argue with the timeless appeal of Ella Fitzgerald, the little black dress and circuit training. I can almost hear what you’re saying. “Circuit…

What is High Intensity Interval Training (HIIT)?

Walking into the gym is like stepping into another world. There are the focused, committed fitness enthusiasts wearing a look of intensity as they move from one exercise to the next. Some people work with a personal trainer on meeting…