2021/22 Fitness Trends Survey Results

We all spent 2021 adjusting to a new normal of how, where, and why we work out. To better understand how Americans view fitness heading into the New Year, we conducted a multiple choice survey of over 300 consumers in…

Our Approach to Restarting In-Person Training Safely

As states and localities around the country begin to reopen for business, Fyt is cautiously approaching the re-start of in-person training sessions. Fyt’s mission is to make fitness and personal training as accessible and convenient as possible. As we begin…

The 5 Must-Haves for Ultimate Health

“Healthy” has a variety of connotations that are hotly debated surrounding longevity, physical appearance, and fitness level, but we can all agree that good health involves physical activity, eating right, taking time for ourselves, spending time with others and rest.…

How The CARES Act Puts Money In Your Pocket

Throughout these challenging times we are committed to sharing with you every opportunity that can help you and your family. The CARES Act, which was signed into law on March 27, is a $2+ trillion stimulus package to help Americans…

How to Stretch Like a Pro

how to stretch

So, you’ve done your warm-up, completed a great workout and now you’re ready for a protein-hearty meal (which you’ve worked so hard to earn). Then realize that you missed your after workout cool-down stretching. You mumble to yourself “I’ll just…

5 Ways Strength Training Benefits Your Life

Benefits of Strength Training

For most people, strength training can seem like an intimidating activity reserved only for people who simply want big muscles, and that you have to lift extreme loads in order to be a participant. Contrary to this belief, “strength” or…