5 Ways Strength Training Benefits Your Life
For most people, strength training can seem like an intimidating activity reserved only for people who simply want big muscles, and that you have to lift extreme loads in order…
How Exercise Can Benefit Your Mental Health
As a fitness professional, I have had the privilege of working with many clients, from teenagers to retirees, weekend warrior to athlete. Before we ever do any exercise, I sit…
Tampa’s Best Outdoor Gyms
For those who haven’t explored Tampa lately, you really don’t know what you are missing. Extensive renovations to the city’s parks and green spaces means Tampa now sports an outdoor…
Best Healthy Restaurants in Tampa
Florida’s Gulf Coast naturally lends itself to healthy eating. Year round access to fresh fish, locally grown produce and farm-to-table ingredients constantly flow into the healthy restaurants Tampa seems to…
Orlando’s Best Outdoor Gyms
There is a reason why people love Orlando. Central Florida’s temperate climate means you don’t have to factor weather into your outdoor plans unless it is the hour per day…
Orlando’s Best Healthy Restaurants
In a land of princesses and parks, Orlando has tourism down to a science. Visitors from all over the globe flock to the city to experience one-of-a-kind entertainment. But it’s…
Best Post-Workout Cool Down Exercises
There is nothing better than finishing a workout strong. The feeling of pushing yourself to new heights and surpassing goals that seemed impossible just days before is its own kind…
Warm Up Essentials: The 5 Moves Everyone Should Do
There’s nothing quite like getting into a warm shower on a cold morning. You feel loose, you feel alive and, most importantly, you feel ready to tackle whatever life will…
How to Train for a Half Marathon in 5 Simple Steps
If running a marathon seems crazy to people who have never experienced the thrill of crossing the finish line, you can take heart that running a half marathon only seems…
9 Benefits of Working with a Personal Trainer
Last year alone, 54 million American had a membership to a gym. 80 percent of them never used it. Of those that did, half never worked out, but went to…