We all spent 2021 adjusting to a new normal of how, where, and why we work out. To better understand how Americans view fitness heading into the New Year, we conducted a multiple choice survey of over 300 consumers in…
We’ve all spent 2020 reevaluating our priorities and our health & wellness. To better understand how Americans view fitness heading into the New Year, we conducted a multiple choice survey of over 600 consumers in December 2020. We asked Americans…
As states and localities around the country begin to reopen for business, Fyt is cautiously approaching the re-start of in-person training sessions. Fyt’s mission is to make fitness and personal training as accessible and convenient as possible. As we begin…
“Healthy” has a variety of connotations that are hotly debated surrounding longevity, physical appearance, and fitness level, but we can all agree that good health involves physical activity, eating right, taking time for ourselves, spending time with others and rest.…
Throughout these challenging times we are committed to sharing with you every opportunity that can help you and your family. The CARES Act, which was signed into law on March 27, is a $2+ trillion stimulus package to help Americans…
Virtually Training Clients in the Age of COVID-19 Fyt’s mission is to make fitness and personal training as accessible, convenient and safe as possible. In these uncertain times, we are pleased to introduce virtual training. You and the client are…
With concerns over COVID-19 increasing by the day, we wanted to share with the Fyt community the steps we’re taking to ensure you stay healthy and safe during your fitness journey. Fortunately, since 90% of Fyt sessions occur in client…
I feel like working out, but my body says “no”. Or, my body’s fine, but I’m not feelin’ it. Everyone pursuing fitness has that internal debate from time to time. Training for performance, physique, or overall fitness, calls for progression…
So, you’ve done your warm-up, completed a great workout and now you’re ready for a protein-hearty meal (which you’ve worked so hard to earn). Then realize that you missed your after workout cool-down stretching. You mumble to yourself “I’ll just…
For most people, strength training can seem like an intimidating activity reserved only for people who simply want big muscles, and that you have to lift extreme loads in order to be a participant. Contrary to this belief, “strength” or…