Kelly Najjar is a personal trainer on Fyt, the nation’s largest personal training service that makes fitness under the expert guidance of an in-person (or virtual), certified fitness professional convenient and accessible for anyone. Instead of running out the door after an…
Daray Hill is a personal trainer on Fyt, the nation’s largest personal training service that makes fitness under the expert guidance of an in-person (or virtual), certified fitness professional convenient and accessible for anyone. Strength training is one of the best ways to…
Heesun Kim is a personal trainer on Fyt, the nation’s largest personal training service that makes fitness under the expert guidance of an in-person (or virtual), certified fitness professional convenient and accessible for anyone. Whether your goal is to lose weight, relieve…
Barbara Stancill is a personal trainer on Fyt, the nation’s largest personal training service that makes fitness under the expert guidance of an in-person (or virtual), certified fitness professional convenient and accessible for anyone. Find your “Why” In order to be successful,…
Kami Blease is a personal trainer on Fyt, the nation’s largest personal training service that makes fitness under the expert guidance of an in-person (or virtual), certified fitness professional convenient and accessible for anyone. Do things you actually enjoy Rather than focusing…
Amanda Jessop is a personal trainer on Fyt, the nation’s largest personal training service that makes fitness under the expert guidance of an in-person (or virtual), certified fitness professional convenient and accessible for anyone. Slow it Down If you slow down the…
We all spent 2021 adjusting to a new normal of how, where, and why we work out. To better understand how Americans view fitness heading into the New Year, we conducted a multiple choice survey of over 300 consumers in…
We’ve all spent 2020 reevaluating our priorities and our health & wellness. To better understand how Americans view fitness heading into the New Year, we conducted a multiple choice survey of over 600 consumers in December 2020. We asked Americans…
As states and localities around the country begin to reopen for business, Fyt is cautiously approaching the re-start of in-person training sessions. Fyt’s mission is to make fitness and personal training as accessible and convenient as possible. As we begin…
“Healthy” has a variety of connotations that are hotly debated surrounding longevity, physical appearance, and fitness level, but we can all agree that good health involves physical activity, eating right, taking time for ourselves, spending time with others and rest.…