2020/21 Fitness Trends Survey Results
We’ve all spent 2020 reevaluating our priorities and our health & wellness. To better understand how Americans view fitness heading into the New Year, we conducted a multiple choice survey…
Our Approach to Restarting In-Person Training Safely
As states and localities around the country begin to reopen for business, Fyt is cautiously approaching the re-start of in-person training sessions. Fyt’s mission is to make fitness and personal…
The 5 Must-Haves for Ultimate Health
“Healthy” has a variety of connotations that are hotly debated surrounding longevity, physical appearance, and fitness level, but we can all agree that good health involves physical activity, eating right,…
How The CARES Act Puts Money In Your Pocket
Throughout these challenging times we are committed to sharing with you every opportunity that can help you and your family. The CARES Act, which was signed into law on March…
The ONLY Virtual Training Checklist a Trainer Will Ever Need!
Virtually Training Clients in the Age of COVID-19 Fyt’s mission is to make fitness and personal training as accessible, convenient and safe as possible. In these uncertain times, we are…
COVID-19: What Fyt is Doing to Keep You Healthy & Safe
With concerns over COVID-19 increasing by the day, we wanted to share with the Fyt community the steps we’re taking to ensure you stay healthy and safe during your fitness…
Workout Recovery: When Do You Need to Take a Rest Day?
I feel like working out, but my body says “no”. Or, my body’s fine, but I’m not feelin’ it. Everyone pursuing fitness has that internal debate from time to time.…
How to Stretch Like a Pro
So, you’ve done your warm-up, completed a great workout and now you’re ready for a protein-hearty meal (which you’ve worked so hard to earn). Then realize that you missed your…
5 Ways Strength Training Benefits Your Life
For most people, strength training can seem like an intimidating activity reserved only for people who simply want big muscles, and that you have to lift extreme loads in order…
How Exercise Can Benefit Your Mental Health
As a fitness professional, I have had the privilege of working with many clients, from teenagers to retirees, weekend warrior to athlete. Before we ever do any exercise, I sit…