7 Ways to Jumpstart Your Personal Training Routine

Barbara Stancill is a personal trainer on Fyt, the nation’s largest personal training service that makes fitness under the expert guidance of an in-person (or virtual), certified fitness professional convenient and accessible for anyone. Find your “Why”  In order to be successful,…

2021/22 Fitness Trends Survey Results

We all spent 2021 adjusting to a new normal of how, where, and why we work out. To better understand how Americans view fitness heading into the New Year, we conducted a multiple choice survey of over 300 consumers in…

Our Approach to Restarting In-Person Training Safely

As states and localities around the country begin to reopen for business, Fyt is cautiously approaching the re-start of in-person training sessions. Fyt’s mission is to make fitness and personal training as accessible and convenient as possible. As we begin…

The 5 Must-Haves for Ultimate Health

“Healthy” has a variety of connotations that are hotly debated surrounding longevity, physical appearance, and fitness level, but we can all agree that good health involves physical activity, eating right, taking time for ourselves, spending time with others and rest.…