The ONLY Virtual Training Checklist a Trainer Will Ever Need!
Virtually Training Clients in the Age of COVID-19 Fyt’s mission is to make fitness and personal training as accessible, convenient and safe as possible. In these uncertain times, we are…
COVID-19: What Fyt is Doing to Keep You Healthy & Safe
With concerns over COVID-19 increasing by the day, we wanted to share with the Fyt community the steps we’re taking to ensure you stay healthy and safe during your fitness…
Workout Recovery: When Do You Need to Take a Rest Day?
I feel like working out, but my body says “no”. Or, my body’s fine, but I’m not feelin’ it. Everyone pursuing fitness has that internal debate from time to time.…
How to Stretch Like a Pro
So, you’ve done your warm-up, completed a great workout and now you’re ready for a protein-hearty meal (which you’ve worked so hard to earn). Then realize that you missed your…
5 Ways Strength Training Benefits Your Life
For most people, strength training can seem like an intimidating activity reserved only for people who simply want big muscles, and that you have to lift extreme loads in order…
How Exercise Can Benefit Your Mental Health
As a fitness professional, I have had the privilege of working with many clients, from teenagers to retirees, weekend warrior to athlete. Before we ever do any exercise, I sit…
Tampa’s Best Outdoor Gyms
For those who haven’t explored Tampa lately, you really don’t know what you are missing. Extensive renovations to the city’s parks and green spaces means Tampa now sports an outdoor…
Best Healthy Restaurants in Tampa
Florida’s Gulf Coast naturally lends itself to healthy eating. Year round access to fresh fish, locally grown produce and farm-to-table ingredients constantly flow into the healthy restaurants Tampa seems to…
Orlando’s Best Outdoor Gyms
There is a reason why people love Orlando. Central Florida’s temperate climate means you don’t have to factor weather into your outdoor plans unless it is the hour per day…
Orlando’s Best Healthy Restaurants
In a land of princesses and parks, Orlando has tourism down to a science. Visitors from all over the globe flock to the city to experience one-of-a-kind entertainment. But it’s…